health tips

Low Immunity: What Are The Causes And Preventive Measures?

Have you ever notice, why some people can easily get sick? While the only answer is that they have lower immunity in comparison to others. Our body immunity fights against various microorganisms and germs like bacteria, virus, parasites which can make us unhealthy. The people who have compromised immunity have more chances of getting sick. As their body has a weak self-protecting ability, which causes a threat to their wellness as well.

Here are shown the four common causes of having low immunity in the body.

Stress:

Every person has some stress in their life. It can be because of the financial problems, pressure at the workplace, health problems etc. According to the physicians, stress is one of the main reason why people are losing their immunity. While stress can also bring a headache, chest pain, uneasiness and other problems as well. To reduce the stress in your life, you should take breaks to do some recreational task for enjoyment. This will help you to reduce your stress problems and also help you to improve your immunity as well.

Regular exercise:

The immune system of our body also depends on the vitality of ourselves. For better immunity, we have to be physically agile in nature. This will also help you to reduce the cholesterol of your body which decreases the problems of stress and obesity as well. Doing regular exercise also improves the functioning of neutrophils, which is also one of the immune-guard of our body.

Lack of sleep:

If you are not having proper rest in your bed, then it can also be the reason why your body immunity is going down. When we are sleeping in bed our blood cells try to boost the immunity of our body and it also increases the generation of new cells in our body.

Balanced diet

Malnutrition is also the main reason for immune problems. This problem is not only with people who can’t afford a balanced diet, while there are some people who have immune problems due to their poor dietary style. In such a case, they can take supplement like Purtier Placenta. It contains various multivitamins, minerals and antioxidants, which will help you to improve the overall life force and immunity of the body.

These are some of the problems which can be the reason of low immunity in the body. While you need to be more careful about your health and try to improve your daily routine for enhancing the immunity of your body.